If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGARLook after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
More B.K.S. Iyengar Quotes
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Action is movement with intelligence
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When stability becomes a habit, maturity and clarity follow.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
B.K.S. IYENGAR