“Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature”

Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

When you see a mistake in somebody else, try to find if you are making the same mistake.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

There is no difference in souls, only the ideas about ourselves that we wear.

The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

If you open the armpits, the brain becomes light. You cannot brood or become depressed.

Savasana is being without was, being without will be. It is being without anyone who is.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Do not stop trying just because perfection eludes you.

Sirsasana the king of all asanas and the reasons are not hard to find.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

Approach each asana with freshness every day.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

The brain is the hardest part of the body to adjust in asanas.

Sirsasana the king of all asanas and the reasons are not hard to find.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.