Nothing is achieved by a mind that doubts
B.K.S. IYENGARYoga is effort. Only practice is important. The rest of knowledge is only theory.
More B.K.S. Iyengar Quotes
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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I always tell people, live happily and die majestically.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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People remind me of my age, but while practising I am beyond my body and its age.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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The pose begins when you want to leave it.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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After a session of yoga, the mind becomes tranquil and passive.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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If you keep your armpits open, you won’t get depressed.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGAR