Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
B.K.S. IYENGARThe ultimate goal of yoga is to realize the brilliance of your soul.
More B.K.S. Iyengar Quotes
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It is while practicing yoga asanas that you learn the art of adjustment.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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We can rise above our limitations, only once we recognize them.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Learning is as much an art as teaching
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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Action is movement with intelligence
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You must purge yourself before finding faults in others.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
B.K.S. IYENGAR