Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. IYENGARWhen you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
More B.K.S. Iyengar Quotes
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How can you know God if you don’t know your big toe?
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As leaves move in the wind, your mind moves with your breath.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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When the mind is controlled and still what remains is the soul
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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The needs of the body are the needs of the divine self, which lives through the body.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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You exist without the feeling of existence.
B.K.S. IYENGAR