The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
B.K.S. IYENGARWhen you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
More B.K.S. Iyengar Quotes
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It is through your body that you realize you are a spark of divinity.
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Give more than you receive. That is the principle I tell all my students.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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If you keep your armpits open, you won’t get depressed.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Without the accurate spine movement, one can’t exist dynamically.
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Approach each asana with freshness every day.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga is a mirror to look at ourselves from within.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGAR