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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

B.K.S. Iyengar

Know your capacities and continually improve upon them.
B.K.S. IYENGAR

Capacity Inspiring Same Mistakes
Live before you die, so that death is also a lively celebration.
B.K.S. IYENGAR

Celebration Dies Lively
The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGAR

Body Needs Spirit
The art of teaching is tolerance. Humbleness is the art of learning.
B.K.S. IYENGAR

Art Inspiring Teaching
It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGAR

Doe Way Yoga
Yoga allows you to find a new kind of freedom that you may not have known even existed.
B.K.S. IYENGAR

Kind May Yoga
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
B.K.S. IYENGAR

Backbends Meditation Posture
Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. IYENGAR

Discipline Soul Yoga
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. IYENGAR

Inspiring Motivational Success
The body is my temple, asanas are my prayers.
B.K.S. IYENGAR

Asana Body Prayer
It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGAR

Appreciate Discovery Yoga
Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGAR

Body Nervous Nervous System
Why think of liberation at some future time? Liberation is in the little things, here and now.
B.K.S. IYENGAR

Little Things Littles Thinking
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. IYENGAR

Inspiring Life Yoga
Yoga releases the creative potential in life.
B.K.S. IYENGAR

Creative Release Yoga
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
B.K.S. IYENGAR

Inspiring Past Yoga

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

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