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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

B.K.S. Iyengar

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. IYENGAR

Mind Practice Yoga
The ultimate goal of yoga is to realize the brilliance of your soul.
B.K.S. IYENGAR

Goal Soul Yoga
Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. IYENGAR

Awareness Rays Sun
Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
B.K.S. IYENGAR

Journey Self Yoga
Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. IYENGAR

Asana Kings Reason
Yoga is the music of the soul. So do continue, and the gates of the soul will open.
B.K.S. IYENGAR

Gates Soul Yoga
When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGAR

Healthy Humanity Soul
Health is not a commodity to be bargained for. It has to be earned through sweat.
B.K.S. IYENGAR

Bargain Commodity Earn Sweat
Your body is the child of the soul. you must nourish and train that child.
B.K.S. IYENGAR

Children Inspiring Soul
Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGAR

Body Nervous Nervous System
Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
B.K.S. IYENGAR

Energy Mind Restless Yoga
Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
B.K.S. IYENGAR

Attention Self Worry
Approach each asana with freshness every day.
B.K.S. IYENGAR

Approach Asana Freshness
There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGAR

Issues Keys Progress
When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
B.K.S. IYENGAR

Brain Mind Sake
The brain is the hardest part of the body to adjust in asanas.
B.K.S. IYENGAR

Asana Body Brain

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

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