“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

If you keep your armpits open, you won’t get depressed.

Training of the mind and body leads to awareness of the soul

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Yoga aims for complete awareness in everything you do.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

We need sound bodies so we can develop sound minds.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

The brain is the hardest part of the body to adjust in asanas.

Sirsasana the king of all asanas and the reasons are not hard to find.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

The body is my temple, asanas are my prayers.