The brain is the hardest part of the body to adjust in asanas.
B.K.S. IYENGARBy persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
More B.K.S. Iyengar Quotes
-
-
When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGAR -
Yoga is effort. Only practice is important. The rest of knowledge is only theory.
B.K.S. IYENGAR -
True concentration is an unbroken thread of awareness.
B.K.S. IYENGAR -
Savasana is being without was, being without will be. It is being without anyone who is.
B.K.S. IYENGAR -
Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
B.K.S. IYENGAR -
Breath is the king of mind.
B.K.S. IYENGAR -
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IYENGAR -
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGAR -
Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. IYENGAR -
Yoga is the golden key that unlocks the door to peace, tranquility and joy.
B.K.S. IYENGAR -
Activity and passivity must go together in asanas.
B.K.S. IYENGAR -
Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGAR -
Yoga allows you to rediscover a sense of wholeness in your life.
B.K.S. IYENGAR -
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGAR -
There is only one reality, but there are many ways that reality can be interpreted.
B.K.S. IYENGAR