If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGARBy persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
More B.K.S. Iyengar Quotes
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People remind me of my age, but while practising I am beyond my body and its age.
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Words cannot convey the value of yoga – it has to be experienced.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Balance in the body is the foundation for balance in life.
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Breath is the king of mind.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Yoga aims for complete awareness in everything you do.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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