“Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.”

Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking.

When sitting in meditation, say, “That’s not my business!” with every thought that comes by.

One man watches a river flow by. If he does not wish it to flow, to change ceaselessly in accord with its nature, he will suffer great pain.

The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.

Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer.

Trying to run away from suffering is actually to run toward it.

Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature.

If you have time to be mindful, you have time to meditate.

If you let go a little you will have a little happiness.

When one does not understand death, life can be very confusing.

What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.

Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool.

The meditator simply knows them, they don’t enter his mind. That is, he has no clinging. He is simply the experiencer.

To define Buddhism without a lot of words and phrases, we can simply say, ‘Don’t cling or hold on to anything. Harmonize with actuality, with things as they are.’

If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.

We protect virtue so that virtue will protect us.