“When coming out of sitting, don’t think that you’re coming out of meditation, but that you are only changing postures.”

Learn to see that it is not things that bother us, that we go out to bother them.

The one who recognizes the uncertainty of phenomena is the Dharma within you.

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened.

I know this glass is already broken, so I enjoy it – incredibly.

To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.

We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.

Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.

We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.

If we want to really see the Buddha, we should observe his virtuous qualities.

The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.

We don’t meditate to see heaven, but to end suffering.

If you haven’t wept deeply, you haven’t begun to meditate.

We have limited time in our life, therefore we should try to teach ourselves, not to teach others.

Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.

Why do we have time to breathe? Because we see the importance of the breath.

If suffering arises you must contemplate right there, you don’t have to run away.

They threw these musicians at me, man, and the sound was coming from behind. The bass was charging me.

Do not despair! Work steadily. Sincerity and love will conquer hate. How many seemingly impossible events are coming to pass in these days

The stronger the middle class of a people is, the less you have to worry about one group coming in and exploiting the democratic process for its own ends.

The most precious gift that you can present to your peoples over the coming weeks is renewed hope born out of tangible progress on the ground.

I used to wanna rap like Jay-Z, Now I feel I could run laps around Jay-Z, Nas ain’t seen nothing this nasty, B.I.G. & Pac got it coming when I pass too. You got the mic, I ain’t the one you wanna pass to

Coming from a background of being onstage, you’re onstage for two and a half hours and you’re in it for the whole time no matter what you’re doing. Even if you don’t have a line, you have to stay in it.

If I get an idea for a series that I really like, I’m sure I won’t be able to resist coming back and doing it.

I think you had the GOP down there in North Carolina reaching out to African-American voters and this guy coming on television and using the N-word and saying what Don Yelton said.