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When sitting in meditation, say, “That’s not my business!” with every thought that comes by.

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

When one does not understand death, life can be very confusing.
AJAHN CHAH

Confuse Doe Life Death Understand
In practice, some come to see easily, some with difficulty. But whatever the case, never mind.
AJAHN CHAH

Case Difficult Easily Mind Practice Thinking
The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
AJAHN CHAH

Balance Dhamma Found Heart Look Own Se True
If you want to understand suffering you must look into the situation at hand.
AJAHN CHAH

Hand Lying Run Situation Suffer Teaching Understand
If you haven’t wept deeply, you haven’t begun to meditate.
AJAHN CHAH

Begun Buddhist Deeply Feeling Freedom Meditate
We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.
AJAHN CHAH

Develop Evil Fall Give Up Heart Rain Teach
I know this glass is already broken, so I enjoy it – incredibly.
AJAHN CHAH

Already Broken Enjoy Glass Incredible Know
To know existence as this flow, empty of lasting pleasure, void of self, is to find that which is stable and free of suffering, to find true peace in the world.
AJAHN CHAH

Empty Existence Flow Lasting Peace Pleasure Self Stable True Vold World
You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable.
AJAHN CHAH

Actor Everything Kind Scene Story Temptation Witness
Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.
AJAHN CHAH

Down Every Keep Lying Mindful Posture Practice Sitting Stand Steady Walk
We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
AJAHN CHAH

Enlightenment Holding Increase Learn Let Go Practice Thing
When coming out of sitting, don’t think that you’re coming out of meditation, but that you are only changing postures.
AJAHN CHAH

Change Coming Meditation Out Posture Sit
All that I have said up to now has merely been words. When people come to see me, I have to say something. But it is best not to speak about these matters too much.
AJAHN CHAH

All Friend Good Matter Merely Practice Regret Something Speak Word
Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
AJAHN CHAH

Already Green Mango One Ripe Sweet Wisdom Young Yourself
People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one.
AJAHN CHAH

Blind Bother Death Feast Fine Food Idea Ignore Party People Toilet
We can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
AJAHN CHAH

Always Breath Important Meditation Practice Time

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