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When sitting in meditation, say, “That’s not my business!” with every thought that comes by.

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

If you want to understand suffering you must look into the situation at hand.
AJAHN CHAH

Hand Lying Run Situation Suffer Teaching Understand
Time is our present breath.
AJAHN CHAH

Breath Our Present Time
When one does not understand death, life can be very confusing.
AJAHN CHAH

Confuse Doe Life Death Understand
Do everything with a mind that lets go. Do not expect praise or reward.
AJAHN CHAH

Everything Expectation Generosity Go Letting Mind Praise Reward
At some point your heart will tell itself what to do.
AJAHN CHAH

Heart Inspirational Itself Motivational Point Some Tell
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate?
AJAHN CHAH

Breathe Busy Meditation Practice Time
The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
AJAHN CHAH

Balance Dhamma Found Heart Look Own Se True
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
AJAHN CHAH

Effort Happen Meditation Overcome Particular Proper Something
We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
AJAHN CHAH

Enlightenment Holding Increase Learn Let Go Practice Thing
To practice Dhamma means to observe and examine oneself.
AJAHN CHAH

Examine Mean One Oneself Practice
If suffering arises you must contemplate right there, you don’t have to run away.
AJAHN CHAH

Arise Away Contemplate Have Right Run Suffer
Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.
AJAHN CHAH

Find Important Inside Investigate Knowing Most Outside Truth
In practice, some come to see easily, some with difficulty. But whatever the case, never mind.
AJAHN CHAH

Case Difficult Easily Mind Practice Thinking
Of course there are dozens of meditation techniques, but it all comes down to this – just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
AJAHN CHAH

Battle Come Course Down Dozen Giving Just Let Meditation Technique
Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.
AJAHN CHAH

Dead Heedless Ifs Life Mindfulness Sail Sati
Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
AJAHN CHAH

Change Clean Defilement Dirty Let Mind Pure Sky Water Wonderful

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