People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEINThe simple intention to surrender control is all you need to experience miracles.
More Gabrielle Bernstein Quotes
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
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The simple intention to surrender control is all you need to experience miracles.
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The second you change the way you look at a situation, your stress levels drop.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
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Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.
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Being less stressed doesn’t mean that you stop doing things.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEIN