But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEARWe don’t choose our earliest habits, we imitate them.
More James Clear Quotes
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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You should be far more concerned with your current trajectory than with your current results.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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A very small shift in direction can lead to a very meaningful change in destination.
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Getting 1 percent better every day counts for a lot in the long-run.
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Motivation is overrated, environment often matters more.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Be the designer of your world and not merely the consumer of it.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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When you can’t win by being better, you can win by being different.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR