WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEARHabits are the compound interest of self-improvement
More James Clear Quotes
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Habits are the compound interest of self-improvement
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Professionals stick to the schedule; amateurs let life get in the way.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Be the designer of your world and not merely the consumer of it.
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We don’t choose our earliest habits, we imitate them.
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The work that hurts you less than it hurts others is the work you were made to do.
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You do not rise to the level of your goals. You fall to the level of your systems.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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We imitate the habits of three groups in particular: The close. The many. The powerful.
JAMES CLEAR