It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRONBy the way that we think and by the way that we believe in things, in that way our world is created.
More Pema Chodron Quotes
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Resisting what is happening is a major cause of suffering.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Be kinder to yourself. And then let your kindness flood the world.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Let your curiosity be greater than your fear.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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You are the sky. Everything else – it’s just the weather.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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