“We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.”

When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

Treat yourself as your own beloved child.

There’s nothing more important on our spiritual path than developing gentleness to oneself.

In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.

By the way that we think and by the way that we believe in things, in that way our world is created.

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.

Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.

In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.

Appreciate everything, even the ordinary. Especially the ordinary.

Let your curiosity be greater than your fear.

You are the sky. Everything else – it’s just the weather.

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.

Feel the feelings and drop the story.

The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.

Usually we think that brave people have no fear. The truth is that they are intimate with fear.

All situations teach you, and often it’s the tough ones that teach you best.

You don’t get to choose not to pay a price, you only get to choose which price you pay.

A person is limited only by the thoughts that he chooses.

Every choice we make has a lesson waiting for us.

I am torn between the obligation to sit still and the overwhelming urge to run.

When people are free to choose, they choose freedom.

You’re going to pay a price for every bloody thing you do and everything you don’t do. You don’t get to choose to not pay a price. You get to choose which poison you’re going to take. That’s it.

Man is made or unmade by himself. By the right choice, he ascends.

Consciousness is a mystery that faces the mystery of potential and transforms it into actuality. We do that with every choice we make. Our choices determine the destiny of the world. By making a choice, you alter the structure of reality.