If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
PEMA CHODRONThe greatest obstacle to connecting with our joy is resentment.
More Pema Chodron Quotes
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You are the sky. Everything else – it’s just the weather.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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As our kindness for ourselves grows, so does our kindness for other people.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Nothing ever goes away until it has taught us what we need to know.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Every moment is unique, unknown, completely fresh.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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