“The greatest obstacle to connecting with our joy is resentment.”

Nothing ever goes away until it has taught us what we need to know.

Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.

Resisting what is happening is a major cause of suffering.

Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

One of the deepest habitual patterns that we have is to feel that now is not enough.

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.

The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.

We work on ourselves in order to help others, but also we help others in order to work on ourselves.

Obstacles are our friends: they teach us where we’re stuck.

Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.

Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.

Every moment is unique, unknown, completely fresh.

Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.

All you need to know is that the future is wide open and you are about to create it by what you do.

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.

Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.

I just want to connect with you bros. That’s all I care about, because you bros’ support really means everything to me.

Women most certainly carry a more sympathetic heart in the traditional, classic sense the mother archetype. They have been given the role to carry the heart energy of the human community, whereas men carry the survival energy.

Love has nothing to do with what you are expecting to get — only what you are expecting to give — which is everything. What you will receive in return varies. But it really has no connection with what you give. You give because you love and cannot help giving.

In times of speed dating, focus on real connections and wild soulful sex.

When I look at someone’s face, I look beyond that face and into the cellular memory in my heart that says, ‘Finally you and I have met again. And now we must find out why’.

The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.

We have never been so connected but still feeling so alone.

There is an essential connection between experiencing God, loving God, and trusting God. You will trust God only as much as you love him. And you will love him to the extent you have touched him, rather that he has touched you.