The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
PEMA CHODRONIf you follow your heart, you’re going to find that it is often extremely inconvenient.
More Pema Chodron Quotes
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Nothing ever goes away until it has taught us what we need to know.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Every moment is unique, unknown, completely fresh.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Let your curiosity be greater than your fear.
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As our kindness for ourselves grows, so does our kindness for other people.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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