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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.

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Commitment Eat Ethics Garden Harmony Young Yourself

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Eat Huge News Walk Yourself
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Live Meditation Moments Ourselves Reality
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Paying attention and awareness are universal capacities of human beings.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
When awareness embraces the senses, it enlivens them.
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