Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
PEMA CHODRONSticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
More Pema Chodron Quotes
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All you need to know is that the future is wide open and you are about to create it by what you do.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Nothing ever goes away until it has taught us what we need to know.
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Feel the feelings and drop the story.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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You are the sky. Everything else – it’s just the weather.
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Be kinder to yourself. And then let your kindness flood the world.
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Let your curiosity be greater than your fear.
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All situations teach you, and often it’s the tough ones that teach you best.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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