Your behaviors are usually a reflection of your identity.
JAMES CLEARRedesign your life so the actions that matter most are also the actions that are easiest to do.
More James Clear Quotes
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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A very small shift in direction can lead to a very meaningful change in destination.
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You should be far more concerned with your current trajectory than with your current results.
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Professionals stick to the schedule; amateurs let life get in the way.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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But perhaps the best way to measure your progress is with a habit tracker.
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Every action you take is a vote for the type of person you wish to become.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Habits are the compound interest of self-improvement
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You do not rise to the level of your goals. You fall to the level of your systems.
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You need to know who you want to be.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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