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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.

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Fear Focus Greatness Pain Right Sign Yourself

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Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Cold water is merciless, but righteous.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I want to stop war, and I want to stop disease.
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Cold is merciless. It shows you where you are. What you are.
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Breathing exercises produce brain waves.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Yes, my teacher is the cold.
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I fear not living fully.
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Fear Live Myself One Liner
I know my body. I know my mind. I know what I can do.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Attitude Development Different Nature Power Time
Your brain has the power to modify your pain perception.
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Brain Pain Power Yourself
When there is no oxygen the muscles become acidic and we can’t perform any more.
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Acid Action Oxygen Performance
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Body Focus Heat Mathematics Myself Place

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