We work on ourselves in order to help others, but also we help others in order to work on ourselves.
PEMA CHODRONIt isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
More Pema Chodron Quotes
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Obstacles are our friends: they teach us where we’re stuck.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Things falling apart is a kind of testing and also a kind of healing.
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As our kindness for ourselves grows, so does our kindness for other people.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Feel the feelings and drop the story.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Let your curiosity be greater than your fear.
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Appreciate everything, even the ordinary. Especially the ordinary.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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