In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFAnybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
More Wim Hof Quotes
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I want people to find their inner depth.
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Sometimes you don’t know why but you feel attracted to do something.
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I want to stop war, and I want to stop disease.
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I think of the cold as a noble force.
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I’m not afraid to die. But I’m afraid to not live.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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The cortex is the enemy.
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I love working out to Michael Jackson.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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Men need to laugh more.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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I fear not living fully.
WIM HOF