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Yes, my teacher is the cold.

Wim Hof

I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
The cortex is the enemy.
WIM HOF

Enemy One Liner
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place

Yes, my teacher is the cold.

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Yes, my teacher is the cold.

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