I know my body. I know my mind. I know what I can do.
WIM HOFYes, my teacher is the cold.
More Wim Hof Quotes
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Sometimes you don’t know why but you feel attracted to do something.
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The cortex is the enemy.
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Nature is so merciless – but so righteous.
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For me, God is cold.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Men need to laugh more.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF