When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOFYes, my teacher is the cold.
More Wim Hof Quotes
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Love is my mission.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Nature is so merciless – but so righteous.
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I fear not living fully.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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The whole medical industry wants us sick.
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Your brain has the power to modify your pain perception.
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I’ve done about anything I can fantasize about in the cold.
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I’m not afraid to die. But I’m afraid to not live.
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I want to stop war, and I want to stop disease.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Sometimes you don’t know why but you feel attracted to do something.
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I want people to find their inner depth.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Cold water is merciless, but righteous.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF