“Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.”

When I am performing ice immersion, actually I do not think very much. It is all before.

I never had a teacher, and I never had lessons, other than hard Nature itself.

Yes, my teacher is the cold.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

I’ve done about anything I can fantasize about in the cold.

I’m able to control the body through just the power of the mind.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

The whole medical industry wants us sick.

Sometimes you don’t know why but you feel attracted to do something.

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.

We as a species have unlimited power of our mind. We can make anything happen.

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

I love working out to Michael Jackson.

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Breathing exercises produce brain waves.

I want to stop war, and I want to stop disease.

All the powers of soul and body, memory, understanding, and will, interior and exterior senses, the desires of spirit and of sense, all workin and by love.

There is a world up ahead where people are not targeted for beliefs or bodies, where peace isn’t a fantasy but reality. Build the world you hope your children will see.

As far as I’ve been alive, women have always been more or less the symbol of sexuality rather than the male. We don’t see the naked male body, as the symbol of sex.

No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

There never is absolute birth nor complete death, in the strict sense, consisting in the separation of the soul from the body. What we call births are developments and growths, while what we call deaths are envelopments and diminutions.

I think the quality of sexiness comes from within. It is something that is in you or it isn’t and it really doesn’t have much to do with breasts or thighs or the pout of your lips.

I look like people that walk down the street. I don’t have perfect boobs, I don’t have zero cellulite – of course I don’t – and I’m curvy. If that is something that makes women feel empowered in any way, that’s great.