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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

Wim Hof

I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
The cortex is the enemy.
WIM HOF

Enemy One Liner
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
For me, God is cold.
WIM HOF

Cold God Myself One Liner

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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