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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

Wim Hof

I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
For me, God is cold.
WIM HOF

Cold God Myself One Liner
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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