“Deep listening is the kind of listening that can help relieve the suffering of another person.”

The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.

There is no way to happiness – happiness is the way.

Seek peace. When you have peace within, real peace with others will be possible.

Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Life is a miracle, and being aware of simply this can already make us very happy.

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

In true dialogue, both sides are willing to change.

If you love someone but rarely make yourself available to him or her, that is not true love.

The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

If you think that peace and happiness are somewhere else and you run after them, you will never arrive.

A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.

We have more possibilities available in each moment than we realize.

Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.

Journaling helps me sing lullaby to my fears and worries, allowing them to sleep.

Aone time for self-realization helps to regain energy for getting back in the world.

When it comes to this pandemic – and the economic recovery – we are not Democrats or Republicans. We are Americans, and we will be there for one another.

Fulfilment comes from serving others, not just hustling to serve yourself.

When we treat children’s play as seriously as it deserves, we are helping them feel the joy that’s to be found in the creative spirit. It’s the things we play with and the people who help us play that make a great difference in our lives.

I’m a meathead. I can’t help it, man. You’ve got smart people and you’ve got dumb people.

Eliminate what doesn’t help you evolve.

We are all connected. When others are down, we help the fallen.