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I had to find the interconnection of my brain together with my physiology.

Wim Hof

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time

I had to find the interconnection of my brain together with my physiology.

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I had to find the interconnection of my brain together with my physiology.

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