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I had to find the interconnection of my brain together with my physiology.

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Connection Myself Togetherness

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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Breathing exercises produce brain waves.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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For me, God is cold.
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I’ve done about anything I can fantasize about in the cold.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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The whole medical industry wants us sick.
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Industry Medical Sick
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Breathe Cold Experience Person Possible
I’m not afraid to die. But I’m afraid to not live.
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Afraid Death Live Myself
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Body Breathe Chemistry Deep Oxygen Science
I love working out to Michael Jackson.
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Exercise Love Music Myself Work
Men need to laugh more.
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Laughter Man Need One Liner
I want people to find their inner depth.
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Deep Myself People Philosophy
Cold water is merciless, but righteous.
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Cold Justice Mercy One Liner Right Water
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness

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