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I had to find the interconnection of my brain together with my physiology.

Wim Hof

When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
The cortex is the enemy.
WIM HOF

Enemy One Liner
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
For me, God is cold.
WIM HOF

Cold God Myself One Liner
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher

I had to find the interconnection of my brain together with my physiology.

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I had to find the interconnection of my brain together with my physiology.

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