The cortex is the enemy.
WIM HOFAnybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
More Wim Hof Quotes
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Cold water is merciless, but righteous.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Cold is merciless. It shows you where you are. What you are.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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I think of the cold as a noble force.
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Love is my mission.
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The whole medical industry wants us sick.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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I know my body. I know my mind. I know what I can do.
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I’m not afraid to die. But I’m afraid to not live.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I love working out to Michael Jackson.
WIM HOF