Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFAnybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
More Wim Hof Quotes
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I want people to find their inner depth.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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Cold is merciless. It shows you where you are. What you are.
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I had to find the interconnection of my brain together with my physiology.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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For me, God is cold.
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I know my body. I know my mind. I know what I can do.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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The whole medical industry wants us sick.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Nature is so merciless – but so righteous.
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Cold water is merciless, but righteous.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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