Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOFI’ve done about anything I can fantasize about in the cold.
More Wim Hof Quotes
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We as a species have unlimited power of our mind. We can make anything happen.
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I love working out to Michael Jackson.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I think of the cold as a noble force.
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I had to find the interconnection of my brain together with my physiology.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I know my body. I know my mind. I know what I can do.
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Yes, my teacher is the cold.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Your brain has the power to modify your pain perception.
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I’ve done about anything I can fantasize about in the cold.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Sometimes you don’t know why but you feel attracted to do something.
WIM HOF