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I’ve done about anything I can fantasize about in the cold.

Wim Hof

When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher

I’ve done about anything I can fantasize about in the cold.

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I’ve done about anything I can fantasize about in the cold.

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