I think of the cold as a noble force.
WIM HOFI’ve done about anything I can fantasize about in the cold.
More Wim Hof Quotes
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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Men need to laugh more.
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That’s what nature meant us to do, breathe deep when we are stressed.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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The whole medical industry wants us sick.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Nature is so merciless – but so righteous.
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I fear not living fully.
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I’m able to control the body through just the power of the mind.
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Cold is merciless. It shows you where you are. What you are.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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We as a species have unlimited power of our mind. We can make anything happen.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I want to stop war, and I want to stop disease.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF






