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I’ve done about anything I can fantasize about in the cold.

Wim Hof

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown

I’ve done about anything I can fantasize about in the cold.

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I’ve done about anything I can fantasize about in the cold.

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