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I’m able to control the body through just the power of the mind.

Wim Hof

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Love is my mission.
WIM HOF

Love Mission Myself
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
The cortex is the enemy.
WIM HOF

Enemy One Liner
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown

I’m able to control the body through just the power of the mind.

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I’m able to control the body through just the power of the mind.

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