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I’m able to control the body through just the power of the mind.

Wim Hof

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power

I’m able to control the body through just the power of the mind.

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I’m able to control the body through just the power of the mind.

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