Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFArthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
More Wim Hof Quotes
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I want people to find their inner depth.
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Men need to laugh more.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Sometimes you don’t know why but you feel attracted to do something.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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I love working out to Michael Jackson.
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Yes, my teacher is the cold.
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I’m able to control the body through just the power of the mind.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I’m not afraid to die. But I’m afraid to not live.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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Nature is so merciless – but so righteous.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF