Breathing exercises produce brain waves.
WIM HOFThat’s what nature meant us to do, breathe deep when we are stressed.
More Wim Hof Quotes
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Your brain has the power to modify your pain perception.
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I love working out to Michael Jackson.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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The cortex is the enemy.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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I’ve done about anything I can fantasize about in the cold.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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I want to stop war, and I want to stop disease.
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Cold water is merciless, but righteous.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Men need to laugh more.
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We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF