We as a species have unlimited power of our mind. We can make anything happen.
WIM HOFThat’s what nature meant us to do, breathe deep when we are stressed.
More Wim Hof Quotes
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Cold water is merciless, but righteous.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I’m not afraid to die. But I’m afraid to not live.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Men need to laugh more.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I love working out to Michael Jackson.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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I think of the cold as a noble force.
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I had to find the interconnection of my brain together with my physiology.
WIM HOF