Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
THICH NHAT HANHThere is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.
More Thich Nhat Hanh Quotes
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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Understanding means throwing away your knowledge.
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Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
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Only the present moment contains life.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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You have an appointment with life, an appointment that is in the here and now.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
THICH NHAT HANH