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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.

Related Topics

Choice Lying Mindset Response Space

Bagwalas

Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Future Help Meditation Moments Present Thinking
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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Action Balance Clarity Compassionate Feeling Life Ourselves Responsibility
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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Act Life Message Revolution Tender Time Treat
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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Attention Belief Ourselves Suffering Truth
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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Healing Intention Life Love Possible Powerful Present Simplicity Soft
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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Choice Present Relate
Relaxation is the doorway to both wisdom and compassion.
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Compassionate Relax Wisdom
Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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Commitment Fact Habit Judgement Myself Recognition Stop Story Strong
Emotions are the interaction of thoughts and of sensations in the body.
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Body Emotion InterAction Thinking
Imperfection is not our personal problem – it is a natural part of existing.
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Existence Imperfection Natural Personal Problem
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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Acceptance Judgement Ourselves Reach Sweet Worth
Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Attitude Challenge Determination Freedom Life Suffering
Become a witness to your thoughts.
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When we open to love, we become love.
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Inspirational Love Open Spiritual
Longing, felt fully, carries us to belonging.
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Carry Feeling Path Travel

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