Relaxation is the doorway to both wisdom and compassion.
TARA BRACHSometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
More Tara Brach Quotes
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The boundary to what we can accept is the boundary to our freedom.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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Whatever you encounter, may that be part of the path.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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Paying attention is the most basic and profound expression of love.
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Happiness lies not in finding what is missing, but in finding what is present.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
TARA BRACH