Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACHThere are some things we can’t choose, but in being present we can choose how we want to relate to them.
More Tara Brach Quotes
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Emotions are the interaction of thoughts and of sensations in the body.
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Nothing is wrong – whatever is happening is just “real life.”
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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People don’t behave in angry ways unless they are feeling stressed and conflicted too.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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Relaxation is the doorway to both wisdom and compassion.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH