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Paying attention is the most basic and profound expression of love.

Tara Brach

Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH

Heart Kindness Love Moments Purity Yourself
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH

Bold Imperfection Liberty Life Mess Wonderful
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH

Future Help Meditation Moments Present Thinking
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH

Angry Conflict Feeling People
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACH

Easy Eyes Love Ourselves Praise Time
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH

Healing Intention Life Love Possible Powerful Present Simplicity Soft
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH

Arise Art Capacity Development Experience Natural Ourselves Sacred
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH

Happiness Lying Missing Present
Longing, felt fully, carries us to belonging.
TARA BRACH

Carry Feeling Path Travel
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH

Fear Flaw Live Moments Myself Person Prison Sacrifice Stop
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH

Dance Each Grace Kind Person Space Togetherness Truth Vulnerable
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
TARA BRACH

Different Fear Imperfection Life Moments Wrong

Paying attention is the most basic and profound expression of love.

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Paying attention is the most basic and profound expression of love.

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Popular Authors

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