Become a witness to your thoughts.
TARA BRACHPain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
More Tara Brach Quotes
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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When we open to love, we become love.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Whatever you encounter, may that be part of the path.
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Where desire ends up causing suffering is when it fixates.
TARA BRACH