The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACHPain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
More Tara Brach Quotes
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Relaxation is the doorway to both wisdom and compassion.
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When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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When we open to love, we become love.
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Become a witness to your thoughts.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Whatever you encounter, may that be part of the path.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Paying attention is the most basic and profound expression of love.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH