Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACHPain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
More Tara Brach Quotes
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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Longing, felt fully, carries us to belonging.
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Emotions are the interaction of thoughts and of sensations in the body.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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The boundary to what we can accept is the boundary to our freedom.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Imperfection is not our personal problem – it is a natural part of existing.
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Where desire ends up causing suffering is when it fixates.
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Become a witness to your thoughts.
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In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
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Whatever you encounter, may that be part of the path.
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Happiness lies not in finding what is missing, but in finding what is present.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH