Become a witness to your thoughts.
TARA BRACHSuffering is our call to attention, our call to investigate the truth of our beliefs.
More Tara Brach Quotes
-
-
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH -
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH -
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACH -
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH -
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH -
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH -
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH -
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH -
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH -
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH -
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH -
Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH -
Longing, felt fully, carries us to belonging.
TARA BRACH -
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH -
Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH