You do not have to be perfect to create healthy love, you just have to be willing.
SHELEANA AIYANAYou do not have to be perfect to create healthy love, you just have to be willing.
SHELEANA AIYANAGhosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
SHELEANA AIYANATake the time to learn your partner’s heart.
SHELEANA AIYANASome of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
SHELEANA AIYANAFeelings don’t have to make sense to be valid.
SHELEANA AIYANADo not cling to what isn’t meant for you.
SHELEANA AIYANAFeelings don’t have to make sense to be valid.
SHELEANA AIYANAChasing unavailable people is a sneak way for the ego to avoid intimacy.
SHELEANA AIYANAThe hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANAChasing unavailable people is self abandonment.
SHELEANA AIYANASometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
SHELEANA AIYANAThe only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
SHELEANA AIYANAWe are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
SHELEANA AIYANALife isn’t trying to break you down. It’s trying to break you open.
SHELEANA AIYANAPeople who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
SHELEANA AIYANATo be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.
SHELEANA AIYANA