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Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love

Sharon Salzberg

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Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
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Change Freedom Water
In those moments when we realize how much we cannot control, we can learn to let go.
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Control Learning Let Go Moments
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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Change Deep Life
Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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Anger Force Forgiveness
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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Attention Inspirational Yourself
You are capable of so much more than we usually dare to imagine.
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Imagination Inspirational Power Yourself
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
SHARON SALZBERG

Deep Ourselves Pain Philosophy
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
Love exists in itself, not relying on owning or being owned.
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Existence Love Philosophy
To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.
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Flower Healing Nature
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
We need the courage to learn from our past and not live in it.
SHARON SALZBERG

Courage Deep Learning Live Need Past
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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Connection Eyes Fantasy Humble Reality Start
We’re capable of much more than mediocrity, much more than merely getting by in this world.
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Ability Worth

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