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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

Sharon Salzberg

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
SHARON SALZBERG

Deep Ourselves Pain Philosophy
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG

Confidence Ourselves Truth Understand
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG

Pain Practice Self Love Suffering Time
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
SHARON SALZBERG

Fight Life Ourselves Respect Understanding
Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
SHARON SALZBERG

Compassion Life Resilence Strong
The overarching practice of letting go is also one of gaining resilience and insight.
SHARON SALZBERG

Let Go Resilence
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERG

Easy Greatness Life Light Ourselves
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
SHARON SALZBERG

Experience Freedom Humanity Joy Spirit Willing

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

Related Topics

Popular Authors

More Sharon Salzberg Quotes