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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Sharon Salzberg

We cannot simply forgive and forget, nor should we.
SHARON SALZBERG

Forget Forgiveness Simplicity
The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG

Confidence Ourselves Truth Understand
The overarching practice of letting go is also one of gaining resilience and insight.
SHARON SALZBERG

Let Go Resilence
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
SHARON SALZBERG

Mind Science Understand
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
SHARON SALZBERG

Happiness Live Ourselves Search Suffering
For any marginalized group to change the story that society tells about them takes courage and perseverance.
SHARON SALZBERG

Change Courage Perseverance Story
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG

Ability Connection Need Ourselves
If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
SHARON SALZBERG

Deep Ourselves Pain Philosophy
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
SHARON SALZBERG

Change Control Effort Force Love Strength
If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERG

Anger Blame Commitment Fall Heart Willing
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

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Popular Authors

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