Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
SHARON SALZBERGThe movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
More Sharon Salzberg Quotes
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In those moments when we realize how much we cannot control, we can learn to let go.
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Compassion grows in us when we know how the energy of love is available all around us.
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Its never too late to take a moment to look.
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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Seeking is endless. It never comes to a state of rest; it never ceases.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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The overarching practice of letting go is also one of gaining resilience and insight.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Let the breath lead the way.
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You are capable of so much more than we usually dare to imagine.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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