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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Sharon Salzberg

Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
SHARON SALZBERG

Attention Inspirational Yourself
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG

Change Present Vulnerable
For any marginalized group to change the story that society tells about them takes courage and perseverance.
SHARON SALZBERG

Change Courage Perseverance Story
We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
SHARON SALZBERG

Freedom Ourselves Story True Love
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
SHARON SALZBERG

Mind Science Understand
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
SHARON SALZBERG

Difference Experience Mindset Ourselves Philosophy See Story
People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
SHARON SALZBERG

Bad Break Decision Disappointment Goodness People
If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERG

Anger Blame Commitment Fall Heart Willing
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG

Pain Practice Self Love Suffering Time
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
SHARON SALZBERG

Forget Kindness Love Ourselves Time Unity
We cannot simply forgive and forget, nor should we.
SHARON SALZBERG

Forget Forgiveness Simplicity

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Related Topics

Popular Authors

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