Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERGForgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
More Sharon Salzberg Quotes
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Letting go is an inside job, something only we can do for ourselves.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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Let the breath lead the way.
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Its never too late to take a moment to look.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
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Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Once someone appears to us primarily as an object, kindness has no place to root.
SHARON SALZBERG