As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERGMetta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
More Sharon Salzberg Quotes
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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You are a person worthy of love. You don’t have to do anything to prove that.
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Seeking is endless. It never comes to a state of rest; it never ceases.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
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With attachment all that seems to exist is just me & that object I desire.
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To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.
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Compassion grows in us when we know how the energy of love is available all around us.
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Its never too late to take a moment to look.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Mindfulness isn’t difficult, we just need to remember to do it.
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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love
SHARON SALZBERG