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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

Sharon Salzberg

When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story
Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
SHARON SALZBERG

Anger Force Forgiveness
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERG

Easy Greatness Life Light Ourselves
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
SHARON SALZBERG

Change Fear Happiness Integrity Life Nature Ourselves True
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
Training attention through meditation opens our eyes.
SHARON SALZBERG

Attention Eyes Ourselves Spiritual Training
Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
SHARON SALZBERG

Faith Freedom Growth Mindset Wisdom
Fearful of wasting a second, we hoard time as if it were money.
SHARON SALZBERG

Fear Money Time
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
The difference between misery and happiness depends on what we do with our attention.
SHARON SALZBERG

Attention Deep Difference Happiness Misery Philosophy
We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
SHARON SALZBERG

Freedom Ourselves Story True Love
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG

Pain Practice Self Love Suffering Time
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

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Popular Authors

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