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If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.

Sharon Salzberg

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Attention Material Ourselves World

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$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

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Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
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Mindfulness isn’t difficult, we just need to remember to do it.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
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Effort is the unconstrained willingness to persevere through difficulty.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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We’re capable of much more than mediocrity, much more than merely getting by in this world.
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Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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