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I would rather be healthy alone, then sick with someone else.

Phil McGraw

First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
You must learn that you do not have to be angry just because you have the right to be.
PHIL MCGRAW

Angry Learning Right Yourself
Take the high road, there’s a lot less traffic up there.
PHIL MCGRAW

Inspirational Road
Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW

Eat Hungry People Revenge
You have to name it to claim it
PHIL MCGRAW

Force Inspirational One Liner Right Yourself
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
The truth doesn’t have versions, it just is.
PHIL MCGRAW

Deep One Liner Philosophy Truth
Life’s managed, not cured.
PHIL MCGRAW

Life One Liner
I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAW

Deep Life Love Myself
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See Yourself
If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
PHIL MCGRAW

Beginning Different Inspirational Yourself
No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAW

Food Perspective Yourself
If you want more, you have to require more from yourself.
PHIL MCGRAW

Deep Yourself
You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW

Eat Yourself
All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
PHIL MCGRAW

Beginning Goodness People Right World Wrong Yourself
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Myself Planning

I would rather be healthy alone, then sick with someone else.

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I would rather be healthy alone, then sick with someone else.

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