Learn when’s a good time to shut up
PHIL MCGRAWI would rather be healthy alone, then sick with someone else.
More Phil McGraw Quotes
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can’t change what you don’t acknowledge.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You can’t put feathers on a dog and call it a chicken!
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The most you get is what you ask for.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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The truth doesn’t have versions, it just is.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Pain is the price you pay for resisting life.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Do you want to be right or do you want to be happy?
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Anger is nothing more than an outward expression of hurt, fear and frustration
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We teach people how to treat us.
PHIL MCGRAW






