The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAWI would rather be healthy alone, then sick with someone else.
More Phil McGraw Quotes
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The most you get is what you ask for.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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The only difference between you and someone you envy is you settled for less
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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If we were all just alike, one of us wouldn’t be necessary.
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I would rather be healthy alone, then sick with someone else.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Life’s managed, not cured.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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If you need a miracle, be a miracle.
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If you want more, you have to require more from yourself.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAW