Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAWI would rather be healthy alone, then sick with someone else.
More Phil McGraw Quotes
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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The most you get is what you ask for.
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Learn when’s a good time to shut up
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You have to name it to claim it
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Pain is the price you pay for resisting life.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Sometimes you just got to give yourself what you wish someone else would give you.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Can’t change what you don’t acknowledge.
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You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAW